21 DAY Rainbow Challenge - Yoga Meditati

21 DAY RAINBOW CHALLENGE

Yoga | Meditation | Wellbeing | Connection

Starting November 15th

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Want to wake up feeling amazing but still feeling like a zombie until you have coffee. Is that you?

 

3 reasons why you don’t feel amazing when you wake up.

1. Not enough sleep - so obvious

2. Not enough exercise

3. Not enough good nutrients in the body.

 

If you still continue to lack all those 3, what can happen in your life

1. Feeling dull like a zombie and had no idea what does #amazing feel like 🤷🏼‍♀️

2. Getting sick from the lack of self care #selfcare 🤒

3. Missing any opportunity that coming your way as you are not ready to receive it. 🤦🏽‍♀️

How would you feel if all of the above happen to you?

 

What if I tell you that I have a program for you that will help you change the bad habits and replace with the ones that make you waking up nice and bright. Ready for the day. Ready to join?

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21 day Rainbow 🌈 Challenge 

 

Why 21 days?

Habits are formed by completing a task for 21 days in a row.

 

What is included in this challenge?

 

  • Daily yoga class (at the beach and online)

  • Guided meditation video 5 mins, 10 mins and 15 mins

  • Self massage - Yin & Balls video

  • 10 mins, 20 mins and 30 mins yoga videos

  • Weekly zoom meeting (Sunday night)

  • Green smoothie recipe and how to video

  • Facebook support group

  • Worksheets

 

Investment

$210 (including Beach yoga access)

$129 (online only)